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Fish Cutlets


Difficulty: ................. intermediate
Time: ............ about 35 minutes
Servings: ................. 4


Tilapia (or any other fish) 2 fillets, approx 1/2 lb.
Onion 1 medium, finely chopped
Ginger/Garlic paste 1 Tbsp
Green Chilies to taste, finely chopped
Cilantro Leaves 5 sprigs, finely chopped
Egg Whites 2
Lemon Juice 1 Tbsp
Salt to taste
Red Chili Powder to taste
Garam Masala 1 tsp or to taste
Bread Crumbs approx 3/4 cup
Oil 2 Tbsp


1. Wash and drain fish fillets well.
2. Heat non-stick skillet on medium heat.
3. Cook fillets without oil for 3-4 minutes on each side (until fully cooked).
4. Remove fillets into a bowl and allow to cool.
5. With a fork, open up the fish (flake it).
6. Add in Onions, Ginger/Garlic Paste, Green Chilies, Cilantro, Salt, Red Chili Powder, Garam Masala & Lemon Juice.
7. Mix well (you can use your hands to mix). Taste and adjust salt or other spices.
8. Add in Egg Whites and mix.
9. Add in Bread Crumbs until you can form a nice patty with the mixture.
10. Form patties with the mixture according to your desired size.
11. Heat a non-stick skillet and pan fry the patties using a little Oil on both sides until golden brown.
12. Serve hot with chutney or ketchup.